Spinach (marks)

---------- Recipe via Meal-Master (tm) v8.02

Title: SPINACH (MARKS)
Categories: Diabetic, Side dish, Vegetables
Yield: 4 sweet ones

2 lb Fresh spinach;
1 ts Seasame oil;
2 cl Garlic; minced
1 tb Toasted seasame seeds;

Rinse spinach leaves well and trim large stems. In a
large non-stick, heat sesame oil and saute garlic.
Add wet spinach leaves and cook until wilted, about 5
minutes. Drain; stir in sesame seeds. Serve warm or
at room temperature. Food Exchanges per serving: 1
VEGETABLE EXHANGE + 1/2 FAT EXCHANGE; CAL: 51; CHO:
Omg; CAR: 5g; PRO: 4g; SOD: 80mg; FAT: 3g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her
Meal-Master

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