Sesame Green Beans& Peppers

* Exported from MasterCook *

SESAME GREEN BEANS & PEPPERS

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Vegetables
Side Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Fresh green beans
1 md -size red bell pepper
-red or yellow maybe sub
-cut in 1/4" strips
2 tb Toasted seasmae seeds
1 t Sesame oil

Trim green beans and blanch in boiling water about 2
minutes. Drain and rinse under cold water. Place in
a serving bowl with bell pepper and toss with
remaining ingredients. Food Exchange per serving: 1
VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 84; CHO:
0mg; CAR: 7g; PRO: 2g; SOD: 305mg; FAT: 4g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her
Meal-Master



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