Wild Mushroom Mashed Potatoes

* Exported from MasterCook *

WILD MUSHROOM MASHED POTATOES

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Side dish Vegetables
Diabetic

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Yukon gold potatoes
4 oz Shiitake mushrooms -- washed
-cut into large dice
3 cl Garlic -- crushed
1 t Olive oil
1/4 c Fat-free, low-salt chicken
-stock
3/4 c Low-fat buttermilk
Salt and freshly ground
-pepper
1/4 c Fresh chives -- snipped

Wash potatoes and cut into 3-inch chunks. Place in
large saucepan and add just enough cold water to
cover. Bring to a boil and cook, covered for 15
minutes. Meanwhile, heat oil and chicken stock over
medium-heat in a non-stick skillet and saute mushrooms
and garlic 5 minutes. Drain potaoes and mash. Place
in bowl and mix in mushrooms and butter milk with a
fork. Sprinkle chives on top.

Nutritional info per serving: 454 cal; 14g pro, 97g
carb, 4g fat(8%), 5.6g fiber, 4mg chol, 207mg sodium
Exchanges; .4 milk, .3 veg, 6.2 bread, .1 meat, .6 fat

Source: Dinner in Minutes, Miami Herald, 12/28/95
formatted by Lisa Crawford



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