Okra Extravaganza#2

* Exported from MasterCook *

OKRA EXTRAVAGANZA #2

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetarian Salads
Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lg Pineapple, fresh -- green
-fronds included
1 bn Scallions -- chopped
2 Garlic cloves -- crushed
1 t Ginger -- freshly grated
1 Pepper, bell, red -- julienned
1/2 lb Okra, chopped
2 tb Soy sauce
2 tb Sherry, dry, OR
Vinegar, rice wine

Slice pineapple in half lengthwise. Remove fruit of
pineapple and set shells aside.

Remove and discard core and cut pineapple into 1"
chunks. Set aside.

Combine scallions, garlic, ginger, pepper, okra, soy
sauce and sherry in a wok. Stir-fry over high heat
until vegetables are tender-crisp, about 4 minutes.
Add one teaspoon water if vegetables appear to be
sticking.

Add pineapple chunks, cover and continue cooking for 3
minutes.

Spoon into pineapple shells and serve immediately.

Per Serving: 173 cal, 4 g prot, 534 mg sod, 40 g
carb, 1 g fat, 0 mg chol, 67 mg calcium

From _Vegetarian Gourmet_, Summer 1993`



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