Okra Italiano

* Exported from MasterCook *

OKRA ITALIANO

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetarian Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Onion -- chopped
1 Clove garlic -- sliced
4 lg Tomatoes -- coarsey chopped
1 lb Okra -- cut into 1/2" thick
-rounds
1/2 c Wine, white
1 Bay leaf
1 t Oregano
pn Sea salt
pn Black pepper
6 c Rice -- cooked, hot
2 tb Parsley, fresh -- chopped
2 tb Olives, ripe -- sliced

Combine onion, garlic, tomatoes, okra nad wine in a
lare skillet and bring to a boil.

Add bay leaf and oregano. Lower heat, cover and
simmer for 20 minutes, stirring occasionally.

Season with salt and pepper and ladle over rice.
Garnish with parsley and olives.

Per serving: 337 cal; 8 g prot; 355 mg sod; 70 g
carb; 1 g fat; 0 mg chol; 76 mg calcium

Vegetarian Gourmet, Summer 1993/MM by DEEANNE



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