Crispy Baked Onion Rings

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Title: Crispy Baked Onion Rings
Categories: Polkadot, Lisa, Onions
Yield: 4 Servings

2 lg Sweet onions
1 (7-ounce) package corn
-flakes cereal, crushed
1 ts Seasoned salt
2 ts Sugar
1 ts Paprika
1 c Egg substitute
Vegetable cooking spray

This recipe was in the October 1993 issue of _Southern Living_
magazine. I cut the recipe in half and added some cayenne pepper when
I made this, but typed it below just as it appeared in the article.
These taste like those sinful *deep-fried* rings you may remember -
but with hardly any fat.

Cut each onion into 4 thick slices; separate into rings, reserving
small rings for other uses. Set aside.

Combine cereal and next 3 ingredients; divide in half, and set aside.

Beat egg substitute at high speed with an electric mixer until soft
peaks form. Dip half of onion rings in egg substitute; dredge in
half of crumb mixture. Place in a single layer on baking sheets
coated with cooking spray. Repeat procedure with remaining onion
rings and crumb mixture. Bake at 375 degrees for 15 minutes or until
crisp; serve warm. Yield: 4 servings (254 calories [2% from fat] per
serving).

10.8g protein, 0.5g fat (0.1g saturated), 50.6g carbohydrate, 2.2g
fiber, 0mg cholesterol, 1,178mg sodium, and 39mg calcium.

~tom

From uuneo!sugar!taronga!arielle Mon Nov 08 16:34:56 CST 1993

* The Polka Dot Palace BBS 1-201-822-3627. Posted by LISA

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