Beans And Grains<R T>

* Exported from MasterCook *

Beans And Grains <R T>

Recipe By : Reggie Dwork reggie@reggie.com
Serving Size : 10 Preparation Time :10:00
Categories : Crockpot Grains
Low fat Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 C Navy Beans
1 C Millet
1 C Bulgur
Water -- to cover
1/2 Tsp Rosemary -- to taste
1/2 Tsp Oregano -- to taste
1/2 Tsp Thyme -- to taste
1 Tbsp Garlic Powder -- to taste
2 Bay Leaves
1 1/2 C Barley

Cook navy beans, barley and spices in crockpot till almost done. Add
millet and bulgar. Cook about 2 more hrs. Serve.




- - - - - - - - - - - - - - - - - -

NOTES : Can vary the beans, grains and spices to your preference.
Can add more water to make this into more of a soup.
Cal 428.8 Fat 2 g Carbs 82.4 g Protein
23.9 g Sodium 18 mg Dietary Fiber 27.8 g
CFF 4%