Practically Fat-Free Onion Rings

* Exported from MasterCook *

Practically Fat-Free Onion Rings

Recipe By : Shape Magazine 2/99
Serving Size : 4 Preparation Time :0:00
Categories : Onions

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 large onions -- sliced 1/4" thick
1 cup buttermilk
1/2 cup all-purpose flour
1 teaspoon Paprika
1/2 teaspoon salt
4 egg whites -- beaten
1 1/2 cups cornflake crumbs

1. Cut onion into rings.
2. Mix with buttermilk in a large bowl until coated. Set aside for 20
minutes.
3. Preheat oven to 375º F. Spray a baking sheet with nonstick cooking spray.
4. Combine flour, paprika, and salt in a shallow dish.
5. Put egg whites in a second dish and cornflakes in a third.
6. Dip each onion ring in the flour, the egg, and the cornflakes.
7. Place on sheet, spritz with cooking spray and bake 15 minutes until brown.

Nutritional info per serving (3 or 4 rings): 245 calories, .4g fat

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