Mashed Potatoes(Taurus)

* Exported from MasterCook *

Mashed Potatoes (Taurus)

Recipe By : Dennis Fairchild, astrologer
Serving Size : 4 Preparation Time :0:00
Categories : Zodiac Lowfat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds potatoes (4 medium) -- peel and cube
1/2 cup yellow onion (1 small) -- finely chopped
water -- salted
1/3 cup skim milk -- warmed
2 teaspoons margarine
1/2 teaspoon salt
1/4 teaspoon white pepper

Substitutions: "one cup" plain yogurt for 1/3 cup warm skim milk.
Unsalted butter for margarine.

In a medium saucepan combine the potatoes and onions with just enough
salted water to cover. Bring the water to a boil and simmer, covered, for
15 to 20 minutes or until the potatoes are tender. Drain.

In a large bowl, mash the potatoes and onion with a potato masher; or force
them through a ricer into the bowl. Beat in the milk or yogurt, butter,
salt and white pepper. Serve 4. Dennis Fairchild, astrologer

Published by Ann Burger, Food Editor, Post and Courier, Charleston, SC and
edited for MasterCook by patH (phannema@wizard.ucr.edu) on Apr 23, 97. MC
estimates 132 cals, 2.1 g fat. 13.8 % CFF


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Nutr. Assoc. : 4608 5646 0 0 0 0 0