Oprah's Un-Fried French Fries

* Exported from MasterCook II *

Oprah's Un-Fried French Fries

Recipe By : In the Kitchen With Rosie
Serving Size : 4 Preparation Time :0:00
Categories : Low Fat Appeti Potatoes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 lg Baking potatoes
(about 2 3/4 pounds total)
Light vegetable oil
Cooking spray
2 lg Egg whites
1 tb Cajun spice

Preheat the oven to 400 degrees. Slice each potato into 1/4 inch
ovals, then slice each oval lengthwise into matchsticks. Coat a
baking sheet with 3 sprays of the vegetable oil. Combine the egg
whites and Cajun spice in a bowl. Add the matchstick potatoes and mix
to coat. Pour the coated potatoes onto the prepared baking sheet and
spread them out into a single layer, leaving a little space in
between. Place the baking sheet on the bottom shelf of the oven. Bake
for 40-45 minutes, until the fries are crispy, turning them every 6
to 8 minutes with a spatula so that they brown evenly.
Source: "In the Kitchen with Rosie".

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