Potato Puff

* Exported from MasterCook II *

Potato Puff

Recipe By : Rosemary Winters
Serving Size : 4 Preparation Time :0:00
Categories : Potatoes Low Fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups Light Mashed Potatoes
2 tablespoons Egg Beaters=AE 99% egg substitute
1 teaspoon onion flakes
1/2 teaspoon mixed seasoning
2 egg whites
1 tablespoon parmesan cheese

Mix together well the potaotes, egg substitute, onion flakes, and mixed=
seasoning. Set aside.
Beat egg whites until stiff but not dry. Stir 1/4 of the beaten egg=
whites into the potatoes to lighten the mixture. Then fold the potatoes=
into the remaining beaten egg whites.
Turn into a 1-quart casserole. Sprinkle with cheese. Bake in a 400=B0=
F. oven for 20 minutes until puffed and set. Serve at once. Makes 4=
servings.

per serving:
69 Kcal 0.6g fat (0.3g sat fat) 7% CFF 390mg Na 6g fiber
(4.8g PRO/0.6g FAT/11.6g CHO) =20

- - - - - - - - - - - - - - - - - -=20

NOTES : "Light Mashed Potatoes" is a recipe that combines mashed cauliflower=
with mashed potatoes. Traditional mashed potatoes may be substituted but=
the nutritional information will change.

MasterCook II format by Rosemary Winters (rosie@iadfw.net)