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Creamed Spinach
MMMMM----- Recipe via Meal-Master (tm) v8.01
Title: Creamed Spinach
Categories: Vegetables
Yield: 8 servings
1 cn Cream of celery soup (10 oz)
1 tb Flour
4 tb Butter or margarine (or
-canola oil, but it won't
-look like theirs)
1/2 t Garlic salt
Salt to taste
Pepper to taste
2 pk Frozen chipped spinach (10oz
1 sm Onion, diced
In saucepan on medium heat, stir first five ingredients together with
a wire whisk. Combine it immediately with frozen chipped spinach and
onion. Cook until tender and well-drained.
Nutritional analysis per serving: 109 calories; 7.5 grams total fat;
(4.1 grams saturated fat); 2 grams protein; 7.5 grams carbohydrates;
20.9 milligrams cholesterol; 547.8 milligrams sodium.
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