Sauteed Spinach With Garlic And Chilies(Rau

* Exported from MasterCook *

SAUTEED SPINACH WITH GARLIC AND CHILIES (RAU

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lb Spinach
3 tb Oil, vegetable
6 cl Garlic -- peeled & finely
-chopped
Chilies, red -- HOT, -ÿÿ
-chilies, green -- finely
-sliced (or use 2)
2 tb Stock, vegetable
1 tb Soy sauce, light
1/4 ts Salt
-----PER SERVING-----
159 x *cals
60 x *% from fat
5 x *gm protein
11 x *gm fat
10 x *gm carbo
444 x *mg sodium
6 x *gm fiber

Wash spinach and pull off the leaves. Bring a large
pan of water to a boil. Drop in spinach leaves. As
soon as the leaves wilt, drain them and leave in
strainer. Heat the oil in a wok or large frying pan
over medium-high heat. When hot, add garlic and cook
until light brown. Add chilies and stir once or twice.
Add spinach, stock, soy sauce and salt. Turn the heat
to high. Stir-fry on the highest heat another minute
or so. Makes 4 servings.




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