Spinach & Cheese Squares

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Title: SPINACH & CHEESE SQUARES
Categories: Main dish, Vegetarian
Yield: 4 servings

2 lg Eggs, size 1 or 2.
100 g 3,5 oz wholemeal flour
275 g 10 oz frozen chopped spinach
Thawed and drained well.
450 g 1 lb cottage cheese
175 g 6 oz reduced fat cheddar
Cheese
Ground black pepper.

Beat the eggs and wholemeal flower together in a large
bowl. Add the spinach, cottage cheese, cheddar cheese
and black pepper. Spoon the mixture into a well
greased large oven proof dish. Bake in the oven at 187
c, 350 f, gas mark 4 for about 45 minutes. Leave to
cool for at least 5 minutes before serving.

329 calories 1385 kj 36,2 g protein 22,2 g
carbohydrate of which 4,2 g sugars 11,5 g fat of which
5,5 g saturates. 0,8 g sodium 2,2 g dietary fibre.

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