Squash Foo Young with Dried Tomato Sauce

* Exported from MasterCook *

Squash Foo Young with Dried Tomato Sauce

Recipe By : Courtesy of Frieda's, Inc. in Los Angeles
Serving Size : 4 Preparation Time :0:20
Categories : Spaghetti Squash

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 egg white
1 egg yolk
1 1/2 cups Frieda's Spaghetti Squash -- cooked
1/2 cup broccoli -- finely chopped
1/3 cup carrot -- shredded
1/2 cup red bell pepper -- chopped
1 tablespoon Frieda's chopped fresh basil
1 tablespoon Frieda's chopped fresh dill
1/4 teaspoon pepper
3 ounces dried tomatoes -- Frieda's
2 cups tomato -- chopped
1/2 cup low-fat reduced sodium chicken broth
1 green onion -- chopped
1 garlic clove -- quartered
1/4 teaspoon pepper

Rehydrate Frieda's dried tomatoes according to package directions.
In a medium bowl, beat egg whites and yolk until frothy. Add the cooked
Spaghetti Squash, broccoli, carrot, red pepper, herbs, and pepper. Set aside.
For sauce, in blender or food processor place all sauce ingredients (last 6
listed). Cover and process until pureed. Spoon into saucepan; warm over
low heat until heated through.
To cook pancakes, spray a nonstick skillet with aerosol cooking spray. Drop
batter, 1/4 cup at a time, into skillet. Cook over medium heat until
browned; turn and cook until set. Place on heated platter and keep warm
until all are cooked. Serve topped with the sauce.
You may use 1 teaspoon dried herbs instead of fresh herbs.

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NOTES : from PatHanneman's collection