Sweet Potato Fries

* Exported from MasterCook *

SWEET POTATO FRIES

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Side dish Low-fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tb Thawed orange juice
-concentrate
1 t Onion powder
1/2 ts Salt
1/8 ts Ground red pepper (cayanne)
1 lb Sweet potatoes, cut into
-1/2" sticks

Preheat oven to 450F

Line a cookie sheet with foil and spray with Pam

In a medium bowl combine orange juice concentrate,
onion powder, salt and cayanne. Add potato sticks and
turn to coat.

Arrange coated potato sticks on the oiled foil in a
single layer. Bake 10 min; turn carefully, bake 10
more minutes or until tender The total batch has 416
calories, 1 gram of fat, and tastes pretty good

From Weight Watchers Quick Meals
Submitted By RUFUS@MELBPC.ORG.AU On TUE, 28 NOV
1995 171617 +1100



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