Fried Tomato Slices with Curry Mint Sauce

* Exported from MasterCook *

Fried Tomato Slices with Curry Mint Sauce

Recipe By : Hanneman 07/26/98(Sun)
Serving Size : 2 Preparation Time :0:12
Categories : Vegetables <T>
{Mailing List}

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup reduced fat Bisquick
2 tablespoons cornmeal
1/8 teaspoon cardamom
pinch ground coriander
2 tablespoons liquid egg substitute
1/3 cup 1% low-fat milk -- or more as needed
1 large firm tomato -- red or green
vegetable cooking spray
2 tablespoons chopped fresh basil -- optional
***SAUCE***
1/2 cup nonfat plain yogurt
1/4 teaspoon curry powder
1 tablespoon chopped fresh mint
2 drops hot pepper sauce -- such as
Spicy Passion Fruit Sauce -- see note

Mix the ingredients for the sauce in a small bowl. Set aside.

Mix the bisquick, cornmeal and spices. Add the egg substitute and milk.
Whisk until combined and airy. Set aside.

Cut the tomato in 1/3-inch thick slices (about 6 slices). Heat a flat
griddle over medium-high; coat surface with cooking spray. With tongs, dip
a slice of tomato into the batter; drain a little and place on the pan;
continue until all slices are on the pan. Brown without burning (reduce
heat if necessary). About 6 minutes on the first side and 4 on the other.
Garnish with basil. Serve with the sauce. [Per Serving: 164 cals, 2g fat
(13%cff), 272mg sodium, 27g carbs]


MENU: *Baby Bok Choy Steamed with Orange Zest and Ginger *Fried Tomato
Slices with Curry Mint Sauce *1+1/2 cup Cooked basmati rice *4
tablespoons pistachio nuts, dry-roasted *1 whole orange, cut into wedges
[Per Serving: 413 cals, 9g fat (19%cff), 314mg sodium, 71g carbs]

NOTE: Recipe for Spicy Passion Fruit Sauce by Jennifer Trainer Thompson.
Jump Up and Kiss Me sauces are bottled by Dave's Gourmet, Inc.
http://www.davesgourmet.com/jumpup.html

- - - - - - - - - - - - - - - - - -


Nutr. Assoc. : 25091 0 0 0 0 0 5296 0 0 0 0 0 0 0 0