Candied Yams<R T>

* Exported from MasterCook *

Candied Yams <R T>

Recipe By : Weight Watchers, Jan/Feb 1998
Serving Size : 7 Preparation Time :0:00
Categories : Fatfree Potatoes
Side Dishes Eat-Lf Mailing List

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 Med Sweet Potatoes
(About 3 Lbs)
1/2 C Firmly Packed Brown Sugar -- Or
Vegetarian Brown Sugar
1/4 C Water
1 Tbsp Grated Lemon Rind
2 Tbsp Fresh Lemon Juice
2 Tsp Ground Cinnamon
2 Tsp Vanilla Extract

Preheat oven to 350F.

Place potatoes in a large Dutch oven, and cover with water; bring to a
boil. Reduce heat, and simmer 20 min. Drain; let cool.

Peel and slice potatoes. Layer slices in a 13x9" baking dish coated with
cooking spray. Combine sugar and next 5 ingredients; stir well. Drizzle
syrup over potatoes. Cover and bake at 350F for 40 min or until tender.
Spoon syrup over potatoes before serving.

Yield: 7 servings
Serving Size: 1 C

Points: 4
Exchanges: 3 1/2 Starch

This was very good. Quite nice flavor.

Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>

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NOTES : Cal 147.4
Total Fat 0.3g
Sat Fat 0.1g
Carb 35.9g
Fib 2.9g
Pro 1.4g
Sod 17g
CFF 1.5%