Low-Fat Pineapple Yam Bake (Health Valley) (O

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Title: Low-Fat Pineapple Yam Bake (Health Valley) (O
Categories: Fruits, Potatoes, Prodigy, Dec.
Yield: 6 servings

3 Medium yams; about 1 1/2 lb
-sliced 1 inch thick
3/4 c Crushed pineapple; juice pac
-drained
4 tb Pure maple syrup
2 Egg whites

Cook yams in boiling water for 25-35 minutes or until
very soft and tender. Drain and mash thoroughly until
consistency is smooth. Preheat oven to 400~ Mix
drained pineapple and 3 tablespoons syrup into mashed
yams. Spoon into a 9 inch round or 8 inch square
non-stick baking pan. Beat egg whites to soft peaks;
add remaining 1 tablesppon syrup and beat until stiff;
spread with a spatula, using a swirling motion, on top
of yam mixture. Bake at 400~ for 8 to 10 minutes, or
until top is golden Calories: 176 Fat: 1%!! From:
Cooking without Fat......Health Valley Foods :

D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á

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