Zucchini Frittata

* Exported from MasterCook *

Zucchini Frittata

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetarian Main Dish
Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoon Salad oil
Small onion -- finely chopped
Clove garlic -- minced/pressed
Large Swiss Chard *
Med-sized zucchini chopped
Eggs
1/8 teaspoon Pepper
1/4 teaspoon Dry basil
1/4 teaspoon Oregano leaves
1 cup 3oz. grated Parmesan cheese

A frittata is a flat omelet with a meledy of vegetables and herbs mixed into
it. This recipe calls for zucchini and chard, but you can substitute any
summer squash for zucchini, and spinach for the chard.

* Swiss chard leaves (including stems), coarsley chopped
Heat oil in a wide frying pan over medium heat. Add onion, garlic,chard, and
zucchini; cook, stirring ocasionally, until vegetables are soft (about 5
minutes). Remove from heat and let cool slightly.

Beat eggs lightly with pepper, basil, and oregano. Stir in cheese and
vegetables. Pour into a greased 9-inch pie pan. Bake in a 350 degree oven
for 25 to 30 minutes or until puffed and brown. Serve hot or at room
temperature.

Per serving: 14 grams protein, 4 grams carbohydrates, 269 milligrams
cholestrol, 204 calories

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