Zucchini Saute

* Exported from MasterCook *

Zucchini Saute

Recipe By : http://www.diabetes.org/ada/rcptoday.html
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon olive oil
1 medium red onion -- chopped
3 medium zucchini -- cut into rounds
1/4 teaspoon dried oregano
fresh ground pepper

In a large skillet over medium heat, heat oil. Add onion, and saut‚ until
onion
is translucent but not browned. Add zucchini, cover, and simmer 3 to 4 minute
s. Sprinkle with oregano and pepper, and serve hot.

4 servings/Serving size: 1/2 cup

Exchanges: Fat Exchange -- 1 Vegetable Exchange -- 1 Calories -- 62 Calories fr
om Fat -- 31 Total Fat -- 3g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 4
mg Carbohydrate -- 8g Dietary Fiber -- 2g Sugars -- 5g Protein -- 1g

Copyright © 1998 American Diabetes Association

Recipe for Saturday, 8/8/98

For your end-of-summer parties, try a recipe from The Complete Quick & Hearty D
iabetic Cookbook, one of our newest publications, featuring dozens of simple, y
et elegant, recipes that your friends and family will adore.

You can order a copy of this and many other cookbooks from our online bookstore
or call 1-800-ADA-ORDER (1-800-232-6733).

Notes: Red onion gives this zucchini a sweetness that is irresistible.

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/10/98

Converted by MC_Buster.



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