Breakfast Blender Drink

* Exported from MasterCook *

Breakfast Blender Drink

Recipe By : http://www.diabetes.org/ada/rcptoday.html
Serving Size : 1 Preparation Time :0:00
Categories : Diabetic American Diabetes Association
Beverages & Punch

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup skim milk
1/2 banana -- frozen and sliced
3 tablespoons wheat germ
1/2 teaspoon vanilla

(To freeze a banana, peel and place in a zip-top bag. Place in freezer for at
least 8 hours.)

Combine all ingredients in blender.

Blend until smooth and creamy.

Exchanges: All breakfast menus this week have 350 calories total and include:

2 Starch servings 1 Fruit serving 1 Skim Milk serving 1 Fat serving

In some menus, one Meat serving has been used in place of either the Skim Milk
serving or one of the Starch servings.

Recipe for Monday, 8/17/98

This year, go back to school with a quick and delicious breakfast from the cook
book Month of Meals Classic Cooking, one of our newest meal planning publicatio
ns, featuring 28 days of entire breakfast, lunch and dinner menus with fat, cal
orie and exchange information automatically figured for you.

Breakfast: 1 small plain muffin with 2 tsp low-sugar fruit spread 1 cup Breakfa
st Blender Drink

MC formatted by Barb at Possum Kingdom using MC Buster & SNT on 8/23/98


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