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Fruit Smoothie

* Exported from MasterCook Mac *

Fruit Smoothie

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Appetizers/Snacks Dessert
Low-Fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 c nonfat vanilla yogurt
1/4 c skim milk
1 banana -- frozen
1/2 c raspberries, frozen
1/2 c strawberries, frozen
1 tbsp maple syrup

Combine all in blender or food processor until smooth.

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Per serving: 472 Calories; 1g Fat (2% calories from fat); 10g Protein; 113g
Carbohydrate; 3mg Cholesterol; 114mg Sodium

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