Fruit Smoothie 3

* Exported from MasterCook Mac *

Fruit Smoothie 3

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Smoothies e-mail

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 frozen banana (best if cut into 1-inch -- chunks then f
rozen)
1/2 cup hulled strawberries (don't need to cut
them up)
1/4 cup soy milk, orange juice or water
cinnamon to taste

Add all of the ingredients in a blender. I start with 1/4 cup of
liquid and add more depending on how thick I want the smoothie.
Blend in spurts until smooth.

Variations:
* Use peaches, blueberries, apple slices, or more bananas in place
of strawberries (or combine them!) May need to vary the liquid
depending on the juciness of the fruit.

* Use fresh bananas and 1-2 ice cubes

* In addition to the cinnamon, add one or more of: nutmeg, cloves,
ginger, vanilla
kwvegan vegan



- - - - - - - - - - - - - - - - - -


Per serving (excluding unknown items): 0 Calories; 0g Fat (0% calories from fat
); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium

NOTES : www

_____