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Smoothies

Smoothies

1 frozen banana (peel a very ripe/nearly overripe banana and put in
freezer, naked)
1 cup (approx.) your favorite fruit - I like strawberries!
1/2 cup to 1 cup apple juice or nonfat soymilk (or whatever, you get the
idea, amount depends on how thick or thin you like)

Blenderize.

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