Strawberry Smoothie

* Exported from MasterCook Mac *

STRAWBERRY SMOOTHIE

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Smoothies e-mail

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 large strawberries
6 oz. light (reduced sugar) fat-free strawberry -- frozen
yogurt
-- (This is one
container of Yoplait)
4 oz. Crystal Light or other sugar-free
lemonade
1 packet Equal sweetener or 2 teaspoons of sugar -- (1 gram)
if not available

Put all ingredients into blender.
Blend until smoothie consistency is reached!

Nutritional Information:
Serves 2, per serving:
Fat: 0 g
Calories: about 70

*http://www.quiknet.com/~mpenwell/smoothie.html


- - - - - - - - - - - - - - - - - -


Per serving (excluding unknown items): 210 Calories; 3g Fat (10% calories from
fat); 4g Protein; 49g Carbohydrate; 0mg Cholesterol; 7mg Sodium

NOTES : www

_____