Tangy Summer Blend Smoothie

* Exported from MasterCook Mac *

TANGY SUMMER BLEND SMOOTHIE

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Smoothies e-mail

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 nectarine
6 oz. light (reduced sugar) fat-free peach -- frozen
yogurt (This is one container of Yoplait)
1/2 c. Dole Pine-Orange-Guava juice (comes in a
carton)
1/2 c. Crystal Light or other sugar-free
lemonade
1 packet Equal sweetener or 2 teaspoons of sugar -- (1 gram)
if not available

Put all ingredients into blender.
Blend until smoothie consistency is reached!

Nutritional Information:
Serves 2, per serving:
Fat: 0 g
Calories: about 110

*http://www.quiknet.com/~mpenwell/smoothie.html

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Per serving (excluding unknown items): 61 Calories; 1g Fat (8% calories from fa
t); 1g Protein; 15g Carbohydrate; 0mg Cholesterol; 0mg Sodium

NOTES : www

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