Tropical Smoothie

* Exported from MasterCook Mac *

Tropical Smoothie

Recipe By : Jo Anne Merrill
Serving Size : 4 Preparation Time :0:05
Categories : Beverages Non-Alcoholic Drinks
Fruits Smoothies
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Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 cups pineapple juice -- unsweetened
1 cup strawberries -- sliced
1 banana -- sliced OR
mango -- diced OR
papaya -- diced OR

* If using mangos or papaya, make sure they are ripe.

1. Peel and dice the fruit.
2. Have the pineapple juice well-chilled.
3. Combine all ingredients in a blender. Puree until thick and very smooth
. Serve in a glass garnished with a whole strawberry and perhaps a mint sprig.



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Per serving: 115 Calories; less than one gram Fat (3% calories from fat); 1g Pr
otein; 28g Carbohydrate; 0mg Cholesterol; 2mg Sodium


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