Yogurt/ Fruit Smoothie

* Exported from MasterCook *

Yogurt / Fruit Smoothie

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Beverages

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Berry flavored lowfat
-yogurt
1 Ripe banana
1 c Berry flavored juice
1/2 c Crushed ice

One of several tasty ideas to make getting enough calories and
protein
easy. They are a great way to get the nutrition you need even when
you're
not feeling well.

Mix in blender. Approximately 230 calories, 4 gm. protein per cup.
Low
Lactose, low fat.

Source: Handout from Oncology dietitian == Courtesy of Dale & Gail
Shipp, Columbia Md. == March 1995

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