Crock Pot Stew

* Exported from MasterCook *

Crock Pot Stew

Recipe By : ReddHedd (Bob b1744)
Serving Size : 6 Preparation Time :0:00
Categories : Soups & Stews Crockpot
Low Fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 large onion -- chopped
2 1/2 cups water
2 tablespoons soy sauce
1 teaspoon salt
1/2 teaspoon pepper
6 ounces tomato paste
1/3 cup red wine
1 tablespoon red wine vinegar
2 tablespoons brown sugar
1/2 teaspoon garlic powder
1 bay leaf
1 cinnamon stick
1/4 teaspoon ground cloves
1/4 teaspoon ground cumin
2 tablespoons raisins
1/2 pound beef tip round -- in small chunks
1 cup carrots -- in 1/2" chunks
3 red potatoes -- in 1/2" chunks
5 cups cooked rice

Add all ingredients except rice to crock pot. Stir to blend well. (It
helps to dissolve the tomato paste in the water first before adding the
rest of the ingredients.) Cook for 8 hours on low heat, covered. Serve
over cooked rice.




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NOTES : Per serving: 486 calories per serving. 3 g fat. 6% from fat.