Crock Pot Stew

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Title: CROCK POT STEW
Categories: Crockpot
Yield: 6 servings

1 lg Onion -- finely chopped
2 Garlic Cloves -- minced
1 lb Boiling Potatoes, Peeled Or
Unpeeled -- cut in 3/4"
Cubes
1 1/2 c Cabbage -- coarsely
Shredded
1 lg Carrot -- peeled and sliced
1/4 c Long-Grain Rice -- uncooked
1 lb Beef Round, Trimmed Of All
Fat -- cut in bite-size pcs
1 1/2 c Beef Broth, Defatted, Or
Bouillon
3/4 c Red Wine
1/4 c Ketchup
2 ts Light Brown Sugar -- packed
1/2 tb Apple Cider Vinegar
1 1/2 ts Dried Thyme
1 ts Chili Powder
1/2 ts Powdered Mustard
1/4 ts Black Pepper

In large crock pot, combine onion, garlic, potatoes, cabbage, carrot,
and rice. Add meat. In 4-cup measure or similar bowl, stir together
broth, wine, ketchup, brown sugar, vinegar, thyme, chili powder,
mustard, and black pepper. Pour mixture over meat and vegetables.
Cover crock pot and cook 1 hour on high. Stir meat and vegetables
into sauce, and cook an additional 6 1/2 to 8 hours on low.

NUTRITIONAL DATA (based on 6 servings): Per Servings: Calories 289
Fat (gm) 6.0 Sat. fat (gm) 1.9 Cholesterol (mg) 51 Sodium (mg) 287
Protein (gm) 21 Carbohydrate (gm) 34 % Calories from fat 18

Recipe By : Skinny One-Pot Meals - ISBN 0-940625-75-X

From: Dan Klepach Date: 10 Mar 95

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