Crock-pot Beef

* Exported from MasterCook *

Crock-pot Beef

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Crockpot

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds Chuck or round steak -- strips
1/3 cup Flour
1 teaspoon Salt
1/4 teaspoon Pepper
1 Large onion -- sliced
1 Large green pepper -- sliced
1 pound Can tomatoes
1 Can mushrooms -- (4 ounces) drained
2 tablespoons Molasses
3 tablespoons Soy sauce
1 Pkg frozen green beans(french) -- (10 ounces)

Put steak strips , flour, salt and pepper in crock pot, strirring well
to coat meat. Add remaining ingredients and cook on LOW for 8 hours, or 5
hours on LOW and 2 hours on HIGH.





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