Crockpot Mediterranean Stew

* Exported from MasterCook *

Crockpot Mediterranean Stew

Recipe By : ReddHedd/Bob b1744
Serving Size : 6 Preparation Time :0:00
Categories : Crockpot Stews

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 eggplant -- chopped
2 zucchini -- chopped
1 red or green bell pepper -- seeded/chopped
1 onion -- chopped
3 large tomatoes -- chopped
2 14 oz. cans garbanzo beans -- drained/rinsed
1 14 oz. can artichoke hearts packed in water -- drained/quartered
1 Tbsp oregano
Freshly ground black pepper
Salt
Crushed red pepper flakes -- to taste/opt
1 pkg egg noodles -- cooked

Add all ingredients except for noodles to the crock pot and stir well.
(Sometimes I also add a Tbsp. of tomato paste for a thicker stew.) Cook
on low for 8 hours. Serve over the cooked noodles.





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NOTES : Per serving: 251 calories per serving. 2 g fat. 7% from fat