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Crockpot Swiss Steak

* Exported from MasterCook *

CROCKPOT SWISS STEAK

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Round steak -- cut serv. size
1 t Oregano
1/4 ts Red pepper flakes
1/4 ts Pepper
15 oz Tomato sauce
1 Onion -- sliced

Flour meat, blend remaining ingredients, except onion.
Put meat in crockpot, top with sliced onion, pour on
sauce. Cover, cook on low 6-8 hours.

Posted By Sam Waring <curmudgn@flash.net> On
rec.food.recipes or rec.food.cooking

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