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Helen D's Chicken Barley Soup (For the Crockpot)
* Exported from MasterCook *
Helen D's Chicken Barley Soup (For the Crockpot)
Recipe By : Helen Deacey
Serving Size : 6 Preparation Time :0:00
Categories : Poultry Vegetables
Crockpot Diabetic
Grains Soups & Stews
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Ingredients:
4 cups homemade salt and fat-free chicken broth --
homemade saltfree
4 cups water
1 cup carrots -- diced
1 cup celery -- diced
1 cup onions -- diced
3 oz barley
4 sage leaves (depending on size of leaf) -- (4 to
6)
1 tsp. savory or thyme
6 oz chicken -- diced, cooked
Method:
Make the homemade chicken broth the night before and put into the fridge
to harden the fat and then remove. Put 4 cups of the broth into the
crockpot with 4 cups of water add the rest of the ingredients. The
amount
of herbs you use depends on your taste as the crockpot intensifies the
taste so you might want to reduce the amount you use. Cook on low
cooking
for 8-10 hours.
Makes 12 cups or 6 2 cup servings.
My own recipe.(Helen Deacey)
D:1 RecipesSOUPHelen D's Chicken Barley Soup.doc
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NOTES : Makes 6 - 2 cup servings.
I took several recipes and came up with this and converted to the
old Weight Watcher program.
For Diabetic I would use 1 Fruit/Vegetable, 1 Starch and 1
Protein.
Per serving: (WW)
1 Veg.; 2/3 B.; 1 Pr.; 15 O/C.
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