Lentil Vegetable Stew--Vt

MMMMM----- Recipe via Meal-Master (tm) v8.02

Title: Lentil Vegetable Stew--Vt
Categories: Vegetarian, Crock pot
Yield: 8 servings

1/4 c Sherry
1/2 md Onion; chop <1c>
2 md Carrots; shredded <1c>
1 sm Sweet potato; peeled and
-diced <1/2c>
1/2 md Red bell pepper; diced<1/2c>
4 cl Garlic; chopped
2 c Lentils; dry
6 c Vegetable broth; very hot
1/4 ts Cumin
1 ts Curry powder
1/4 ts Cinnamon
;salt and pepper to taste

In skillet over med high heat, bring sherry to simmering.
Add onion and saute 2 mins. Add carrots, sweet potato, bell pepper
and garlic; saute 1 min or until sherry has evaportated.
Spoon into slow cooker.

Add remaining ingredients except salt and pepper. Cover and cook on
low 8-10 hours, until lentils are very soft and stew is thick. Salt
and pepper to taste.
Serve with a fragrant rice, such as basmati or jasmine.

Per serving--156 cals; 8G prot; .3G fat; 29G carb; 0 chol; 12MG sod;
4G fiber.

From Vegetarian Times
Typed by Lisa Greenwood

MMMMM