Low-Cal Meat Loaf

* Exported from MasterCook *

Low-Cal Meat Loaf

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Crockpot Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound Lean ground beef
2 cups Shredded cabbage
1 Medium green pepper -- chopped
1 teaspoon Salt
1 tablespoon Dried onion flakes
1/2 teaspoon Caraway seed (optional)

Throroughly combine all ingredients. Shape into round loaf. Place
accessory meat rack in crockpot. Place meat loaf on rack. Cover and cook
on High for 4 to 6 hours. Each serving 106 calories. Recipe may be doubled
for larger crockpots.





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