Pumpkin-oatmeal Bars

---------- Recipe via Meal-Master (tm) v8.02

Title: PUMPKIN-OATMEAL BARS
Categories: Cookies
Yield: 24 servings

1/3 c Sugar
1/2 c Vegetable oil
1 Egg
1 c Canned or cooked pumpkin
1 1/2 c Whole wheat flour
3 ts Baking powder
1/2 ts Baking soda
1/4 ts Ground nutmeg
1 1/2 ts Ground cinnamon
1/4 ts Ground cloves
1/2 c Orange juice
1/2 c Chopped walnuts
1/2 c Raisins
1/4 c Coconut

Cream together the sugar, oil, egg and pumpkin until light and fluffy. Stir
in the dry ingredients and orange juice. Add the nuts and raisins. Stir to
blend.

Pour into a lightly oiled 13 by 9 inch baking pan. Sprinkle on the
coconut. Bake in 350 F oven for 25 to 30 minutes. Cool the pan completely
on a wire rack for 5 minutes. Cut into bars.

1 bar - 114 calories, 1 bread, 1 fat exchange 13 grams carbohydrate, 2
grams protein, 7 grams fat 52 mg sodium, 104 mg potassium, 11 mg
cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared
but not tested by Elizabeth Rodier, Nov 93

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