Black Bean& Salmon Appetizer

* Exported from MasterCook *

BLACK BEAN & SALMON APPETIZER

Recipe By :
Serving Size : 19 Preparation Time :0:00
Categories : Diabetic Mexican
Beans Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 Corn tortillas
16 oz (1 cn)Corn black beans
-rinsed and drained
7 oz (1 cn) pink salmon -- w bones,
-drained
2 tb Safflower oil
1/4 c Fresh lime juice
1/4 c Fresh parsley -- chopped
1/2 ts Onion powder
1/2 ts Celery salt
3/4 ts Ground cumin
3/4 ts Garlic -- minced
1/2 ts Lime zest -- grated
1/4 ts Red pepper flakes -- dried
1/4 ts Chili pepper

Preheat oven to 350 degrees. Cut tortillas in triangles and toast oven
until crisp, about 5 minutes. Combine the beans and salmon, flaking
the salmon with a fork. Mix remaining ingredients; chill to blend
flavors. Serve with tortilla chips. (How making these into tacos? I
enjoy cooking but not that much.)
Food Exchange per serving: 1/2 LOW-FAT MEAT EXCHANGE + 1/2
STARCH/BREAD EXCHANGE; CAL: 68; CHO: 3mg; CAR: 8g; PRO: 4g; SOD:
75mg; FAT: 2g;

Source: Light & Easy Diabetes Cusine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master



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