Spicey Chicken Wings

* Exported from MasterCook *

Spicey Chicken Wings

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Appetizers Main Dish
Low Cal

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup Chopped onion
2 tablespoons Ketchup
2 tablespoons Orange juice
1 tablespoon +1 t rc tub margarine
1 tablespoon Worcheshire sauce
2 teaspoons Honey
3 Drops red pepper sauce
1 1/2 pounds Chicken wings
1/4 teaspoon Black pepper
1 cup Diced celery
1/2 cup Plain lowfat yogurt
3/4 ounce Crumbled blue cheese
1 tablespoon +1 tsp rc mayonnaise

To prepare sauce, in medium bowl, combine all ingredients wxcept wings and
black pepper. Micro on high 4 minutes, stirring once. With sharp knife, remove
skin from wings. Place in an 11 x7" baking pan in a single layer; sprinkle
with black pepperpepper.
Spoon Pour half the sauce over the wings. Micro on High 6 minutes. Turn wings
over;spoon remaining sauce over wings. Micro on high 6 min. or until juices run
clear when skin is pricked with a fork. To prepare dip, combine all ingred. in
small bowl. Each serving:
1/2M, 1 Fa, 2 1/4P, 1 V, 20 opt. calories/ 201 calories.

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