Asparagus Guacamole

* Exported from MasterCook *

ASPARAGUS GUACAMOLE

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Low Fat Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Asparaus spears (cut into 1
In lengths) 2 cups
3/4 c Water
2 tb Plain nonfat yogurt
1 tb Lemon juice
1 md Tomato, seeded and chopped
(1 cup)
2 tb Sliced green onion
1 t Ground cumin
1 Clove garlic minced
1/2 ts Dried oregano
1/4 ts Salt
1/4 ts Cayenne

Combine asparagus and water in a 2-quart saucepan.
Bring to a boil over medium-high heat to medium-low.
Simmer 8-110 minutes, or until asparagus is tender.
Rinse with cold water; drain. Blot asparagus with
paper towel to remove excess moisture. Combine
asparagus, yogurt and lemon juice in a food processor
or blender. Process until smooth. In a medium mixing
bowl, combine asparagus mixture and remaining
ingredients. Chill, if desired. Serve with raw veggies
or tortilla chips. Makes 12 servings. Per serving: 12
cal.; 1 gm. fat

Recipe from the Vegetarian Times, (sorry, don't know
the issue date). Converted to MM by Donna Webster
Donna@webster.demon.co.uk Submitted By
DONNA@WEBSTER.DEMON.CO.UK On TUE, 31 OCT 1995
151630 GMT



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