Guacamole("Mock")

* Exported from MasterCook Mac *

Guacamole ("Mock")

Recipe By : Back to the Country Newsltr, Barbara Schmidt
Serving Size : 1 Preparation Time :0:00
Categories : Dips

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c. chopped broccoli -- cooked and chilled
1/4 c. light sour cream
1 tbsp. minced onion -- to 2
1 tbsp. nonfat mayonnaise
2 tbsp. lemon juice -- to 3 T
1/4 tsp. chili powder
1 tsp. garlic powder
raw veggies

Here's a dip you might want to try on your new diet. Taste alot like
guacamole-but without the fat of the avocado.

In a food processor or blender, combine the broccoli, sour cream, mayo,
onion, lemon juice, and chili powder. Refrigerate for several hours or over-
night. 6 servings.



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Per serving: 248 Calories; 1g Fat (4% calories from fat); 10g Protein; 68g
Carbohydrate; 1mg Cholesterol; 814mg Sodium