Guacamole(Mock)

* Exported from MasterCook Mac *

GUACAMOLE (MOCK)

Recipe By : FF Mailing List (Laura Fertwagner)
Serving Size : 1 Preparation Time :0:00
Categories : Appetizers Dips
Vegetables Must Try - Rave Reviews

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup asparagus -- cooked
2 tablespoons chili peppers -- diced
2 teaspoons tomato paste
2 teaspoons lemon juice
1 tablespoon onion -- chopped
3 tablespoons nonfat mayonnaise
-or- yogurt or sour cream
1/4 teaspoon cumin
1/4 teaspoon garlic powder
1/8 teaspoon white pepper

Put all of the ingredients in a blender or food processor. Blend to
desired consistency. Voila!!

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Per serving: 76 Calories; less than one gram Fat (4% calories from fat); 3g
Protein; 18g Carbohydrate; 0mg Cholesterol; 617mg Sodium