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Chunky Granola
---------- Recipe via Meal-Master (tm) v8.05
Title: Chunky Granola
Categories: Cookies, Snacks
Yield: 24 servings
Place in ungreased 9x13"
-pan:
6 c Rolled oats; bake 10 min.
Remove from oven and stir
-in:
1/2 c Sunflower seeds; or nuts
1/2 c Coconut
1/2 c Wheat germ
1/2 c Nonfat dry milk powder
Add to dry mixture:
2/3 c Honey; *see note
1/3 c Oil; cut back from
-- original recipe
-- can try even less
1/3 c Nonfat milk
2 Egg whites
1 ts Vanilla
1/2 c Orange marmalade; really
-need this to
-- add more flavor
Recipe by: eat-lf mailing list
NOTE: (I only had about 1/3 c. honey on hand so I added
some light corn syrup. You could also add maple syrup and get some added
flavor.)
Preheat oven to 350 degrees F.
Stir until thoroughly coated. Press mixture firmly into 2 well greased
10x15 cookie sheets. (I used 9x13 pans) Bake 10-15 minutes until nicely
browned. Cut immediately into 24 bars. Remove from pans when cool.
If I calculated correctly each bar has about 130 calories and 4 grams Fat.
Linda Henderson
>From: Linda J Henderson <henders@ksu.ksu.edu>
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