Crunchy Granola#2

* Exported from MasterCook *

Crunchy Granola #2

Recipe By : http://www.diabetes.org/ada/rcptoday.html
Serving Size : 16 Preparation Time :0:00
Categories : American Diabetes Association Breakfast & Brunch
Diabetic

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
nonstick cooking spray
3 1/2 cups old-fashioned rolled oats
1/2 cup wheat germ
1/2 cup shredded unsweetened coconut
1/4 cup sesame seeds
1/4 cup sliced almonds
1/4 cup sunflower seeds
1/4 cup honey
1/4 cup canola oil
1 tablespoon vanilla
1/2 cup raisins

Preheat oven to 275 degrees.

Spray 2 baking sheets with edges with nonstick cooking spray.

Combine all dry ingredients except raisins in a large mixing bowl. Combine hon
ey, oil, and vanilla in a small bowl. Pour over dry mixture and stir well. Sp
read evenly on both baking sheets. Bake until mixture is brown, about 35 to 45
minutes, stirring once after 20 minutes.

Remove granola from pans. Let cool slightly. Add raisins and place granola in
to airtight container.

16 servings/Serving size: 1/3 cup

Exchanges: All breakfast menus this week have 350 calories total and include:

2 Starch servings 1 Fruit serving 1 Skim Milk serving 1 Fat serving

In some menus, one Meat serving has been used in place of either the Skim Milk
serving or one of the Starch servings.

Recipe for Saturday, 8/22/98

This year, go back to school with a quick and delicious breakfast from the cook
book Month of Meals Classic Cooking, one of our newest meal planning publicatio
ns, featuring 28 days of entire breakfast, lunch and dinner menus with fat, cal
orie and exchange information automatically figured for you.

Breakfast: 1/3 cup Crunchy Granola 3/4 cup vegetable juice 1 cup skim milk

MC formatted by Barb at Possum Kingdom using MC Buster & SNT on 8/23/98


- - - - - - - - - - - - - - - - - -