Oil-free Granola

---------- Recipe via Meal-Master (tm) v8.02

Title: OIL-FREE GRANOLA
Categories: Breakfast, Low-fat, Mcdougall
Yield: 6 servings

3 c Oatmeal
1 c Wheat flakes
1 c Rye flakes
1 c Bran
1/2 c Raisins
1/2 c Dried apricots; chopped
1/2 c Dates; chopped
1 c Dried apples; chopped
1/2 c Cashews; chopped
1/2 c Sunflower seeds; raw
1/2 c Honey; raw
1/2 c Water; hot
1 tb Vanilla

Recipe by: McDougall Combine all dry ingredients, fruits and nuts in a
large bowl. In another bowl, mix the honey, hot water and vanilla. Add to
dry ingredients and mix well. Spread a 1/2 inch layer on baking dished and
bake in a 250 degree oven for one hour, stirring occasionally. Remove from
oven, let cool. Store in covered containers.

HELPFUL HINTS: Nuts may be omitted, use more wheat or rye flakes. Other
dried fruits may be substituted for ones suggested. Be sure to stir every
20 minutes or so to keep the granola from sticking or burning.
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994

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